Welcome to the definitive guide to strengthening and toning your arms. These moves will work every muscle group of the arms, meaning you'll have strong and svelte biceps, triceps, and shoulders. All you need to do is grab a set of weights and be ready to work. Tip: as these moves become easier, be sure to increase the size of the weights you are using.
from POPSUGAR Fitness http://ift.tt/2bhAULo
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