Wednesday, August 24, 2016

5 No-Equipment Moves You Can Do Anywhere

Sometimes you just can't make it to the gym. Or you can't find your weights. Or the internet is down and you can't access your exercise video streaming service. If you're looking for excuses to skip a workout, you generally don't have to look very far. You would never do such a thing, though, right? Right?! Which is exactly why we've rounded up five of our favorite equipment-free moves so you can squeeze in a workout no matter where you are and what gear is (or isn't) available.

from POPSUGAR Fitness

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