Tuesday, May 27, 2014

7 Nighttime Rituals to Help You Unwind, Relax, and Chill Out (That Don’t Involve Alcohol) http://ift.tt/eA8V8J

Last week, I shared my evolving relationship with alcohol. I’m off it, basically. A big change has been at night; a glass or two of wine with Carrie used to be my nighttime ritual. It would help me unwind from a stressful day, relax and reconnect with my wife, and get me ready for bed. […]



from Mark's Daily Apple http://ift.tt/SKMPDZ

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