Celebrate Summer Without Gaining a Pound: Cookout Calories http://ift.tt/1t5xaKc

Warmer weather means firing up the grills, but if you overdo it at every barbecue, it could be one reason you're feeling bloated in your bikini. If you arm yourself with the calorie count information below, you can celebrate Summer without gaining a pound.

	Calories	Fat (g)	Chol. (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Protein (g)v
Whole-wheat hamburger bun	120	2	0	160	18	2	6
Hamburger patty (4 oz.) on bun	329	15.7	70	218	18	2	25.8
Burger with American cheese on bun	389	20.7	75	448	20	2	28.8
Fixings (2 romaine lettuce leaves, 1 thick slice tomato, and 1 tbsp. ketchup)	34	0.2	0	165	7.6	1.4	0.9
Cheeseburger with fixings on bun	423	20.7	75	613	27.6	3.4	29.7
Veggie burger patty (Dr. Praeger's California) on bun	230	7	0	410	31	6	11
Veggie burger with American cheese on bun	290	12	15	640	33	6	14
Veggie burger with cheese and fixings on bun	324	12.2	15	805	40.6	7.4	14.9
Turkey burger (4 oz.) with bun	270	9	65	240	18	2	28
Turkey burger with American cheese on bun	330	14	80	470	20	2	31
Turkey burger with cheese and fixings on bun	364	14.2	80	635	27.6	3.4	31.9
Whole wheat hot dog bun	120	1.5	0	190	22	2	4
1 tbsp. ketchup and 1 tsp. mustard	23	.2	0	217	5.3	.2	.2
Hot dog (beef) on bun	270	15.5	25	650	23	2	10
Hot dog with bun, ketchup, and mustard	293	15.7	50	650	876	2.2	10.2
Tofu Pup on bun	180	3	0	490	24	3	12
Tofu Pup with ketchup and mustard on bun	203	3.2	0	707	29.3	3.2	12.2
Barbecue chicken breast (6 oz.)	280	3.5	85	290	28	0	32
Grilled sweet Italian sausage link (2.9 oz.)	260	21	60	610	3	0	14
Grilled salmon (4 oz.)	233	14	71	69	0	0	25

from POPSUGAR Fitness http://ift.tt/S37DpV