Saturday, May 24, 2014

Celebrate Summer Without Gaining a Pound: Cookout Calories http://ift.tt/1t5xaKc


Warmer weather means firing up the grills, but if you overdo it at every barbecue, it could be one reason you're feeling bloated in your bikini. If you arm yourself with the calorie count information below, you can celebrate Summer without gaining a pound.






















































































































































































































CaloriesFat (g)Chol. (mg)Sodium (mg)Carbs (g)Fiber (g)Protein (g)v
Whole-wheat hamburger bun 120201601826
Hamburger patty (4 oz.) on bun32915.77021818225.8
Burger with American cheese on bun38920.77544820228.8
Fixings (2 romaine lettuce leaves, 1 thick slice tomato, and 1 tbsp. ketchup)340.201657.61.40.9
Cheeseburger with fixings on bun42320.77561327.63.429.7
Veggie burger patty (Dr. Praeger's California) on bun2307041031611
Veggie burger with American cheese on bun290121564033614
Veggie burger with cheese and fixings on bun32412.21580540.67.414.9
Turkey burger (4 oz.) with bun27096524018228
Turkey burger with American cheese on bun330148047020231
Turkey burger with cheese and fixings on bun36414.28063527.63.431.9
Whole wheat hot dog bun 1201.501902224
1 tbsp. ketchup and 1 tsp. mustard 23.202175.3.2.2
Hot dog (beef) on bun27015.52565023210
Hot dog with bun, ketchup, and mustard29315.7506508762.210.2
Tofu Pup on bun1803049024312
Tofu Pup with ketchup and mustard on bun2033.2070729.33.212.2
Barbecue chicken breast (6 oz.)2803.58529028032
Grilled sweet Italian sausage link (2.9 oz.)26021606103014
Grilled salmon (4 oz.)2331471690025






from POPSUGAR Fitness http://ift.tt/S37DpV

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