Thursday, May 22, 2014

A Low-Sugar Summer Breakfast: Vegan Overnight Oatmeal http://ift.tt/1qYoSbr


This creative recipe was submitted by POPSUGAR reader prepel. She combines cinnamon, apricot, and almond butter to make a low-sugar Summer breakfast.


Photo: Lizzie Fuhr

Creamy and delicious, this breakfast tastes just like dessert. The best part - you can whip it up in one minute, leave it refrigerated overnight, and tah-dah, breakfast is served in the morning. It can easily be made gluten-free by using certified gluten-free oats.


Ingredients:

1/3 cup rolled oats

1/2 cup non-dairy milk

1 1/2 teaspoons raw almond butter, divided

1 teaspoon ground flax

1/4 teaspoon cinnamon

1 tablespoon fresh apricot, chopped


Directions:



  1. Combine all ingredients for the vegan overnight oatmeal in a small plastic container and mix well with a spoon. Cover and let sit in fridge overnight, or for at least four hours prior to serving.

  2. Top with a chopped apricot and the reserved 1/2 teaspoon of almond butter if you wish.


Source: Calorie Count



from POPSUGAR Fitness http://ift.tt/1sZ9gjG

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