Tuesday, May 27, 2014

A Battle Workout Worthy of Game of Thrones http://ift.tt/1haDfoU


Who isn't inspired by fancy sword play? Game of Thrones serves up a serious amount of combat, and you too can battle your way fit like your favorite king slayer with the ViPR, a favorite fitness tool for trainers everywhere. We took a lesson in sparring, using the heavy rubber tubes, from Equinox trainer Natania Goldberg. Press play to learn the epic exercises.






from POPSUGAR Fitness http://ift.tt/1wgZVbe

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