Tuesday, May 27, 2014

A Bikini Combo Workout: Quick Cardio and Kick-Ass Abs http://ift.tt/1iqDxmp


Today's workout in our Bikini Body Countdown is a fun calorie-burning, ab-toning session. And it only takes 30 minutes. Start with 20 minutes on the treadmill, playing with both speed and incline (or try this elliptical workout). Then end your sweat session with 10 minutes of hard-core ab work! You've been working hard all month, so this quick workout is more about maintenance. Keep it up!


Treadmill Workout: 20 Minutes


































































Time


Speed

(MPH)


Incline


Notes


00:00-03:00


3.8


1.0


Warmup


03:00-05:00


4.3


4.5


05:00-07:00


4.8


3.0


07:00-09:00


5.0


2.5


09:00-11:00


5.8


2.0


11:00-13:00


6.0


1.5


13:00-15:00


5.8


2.0


15:00-17:00


4.5


2.5


17:00-20:00


3.5


1.0


Cooldown






Ab Workout: 10 Minutes







from POPSUGAR Fitness http://ift.tt/1nzafHK

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