Monday, May 26, 2014

Press Play and Move! Sweat With a Four-Part Video Plan http://ift.tt/1ikpbE2


If you're following our Bikini Body Countdown, then you know that today is your rest day! However, if you're not on our plan or just jonesing for a fresh workout, it's time to press play (well . . . four times) with a 40-minute workout. Kick off your holiday on the right note with this plan that's a compilation of a few of our favorite 10-minute routines. Get ready to jump, skip, lift, dance, and punch your way through an awesome sweat session.


Source: Shutterstock






from POPSUGAR Fitness http://ift.tt/1ikpcIi

No comments:

Post a Comment