You've made it to Memorial Day, the unofficial start of Summer, working out with our Bikini Body Countdown. Today is a rest day! Give your body a day off to recuperate and recharge, but your recovery will be faster if you keep active. Really! So take advantage of the backyard fun that comes with barbecues.
- Hula hoop: work your middle laughing and hooping. Everyone can appreciate the challenge of keeping the hoop in motion.
- Badminton: it's an Olympic sport and surprisingly easy to play. You can make it as chill or aggressive as you want.
- Frisbee: it's so easy to bring a frisbee to any type of BBQ and so fun to play. Beyond just tossing one around, you can also organize an Ultimate Frisbee game if you have space.
from POPSUGAR Fitness http://ift.tt/1nnwL6e
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