Flat-Belly Challenge: Our Week 3 Shopping List http://ift.tt/1pqK6JV

Welcome to the last week of our 21-Day Flat-Belly Challenge! Week three features even more healthy, belly-flattening recipes that will keep you on the right track. Each of these recipes will add a little debloating magic to your day, so spend some time stocking up on the groceries you'll need before the week begins - that way, whipping up a recipe a day will be a breeze. Check back on our Flat-Belly Challenge calendar each day to see the workouts and recipes revealed!

Note that these recipes are just a component of your healthy-eating plan: if you'd like to see even better results, follow these clean-eating rules for the duration of the challenge for all of your other meals as well.

Here's what you'll need for week three's recipes:

• Debloating Papaya Smoothie


• Naturally Sweetened Oatmeal: Follow our directions for making steel-cut oats if you have time, or use old-fashioned rolled oats for a quicker breakfast.


• Pineapple Arugula Salad


• Panko-Crusted Fish


• Tequila Bramble Cocktail


• Vegan Raw Chocolate Pudding


• Bob Harper's Roasted Fish


• Flat-Belly Salad

Produce

5 1/4 avocados

5 blackberries

1/4 cup fresh blueberries

1 papaya (Solo or Mexican)

3 to 4 lemons

1 lime

1/3 cucumber

1 medium shallot

2 cups baby arugula or watercress

2 cups chopped curly kale

2 kiwis

1 medium mango

1 medium pineapple

1 tablespoon chopped parsley

1/2 tablespoon finely chopped peeled fresh ginger

Fresh mint

Fresh basil

Fresh oatmeal toppings of your choice (ideas here)

Meat

6 to 8 ounces of fish (sea bass, cod, or trout)

2 small halibut fillets

Dairy

1/2 cup nonfat Greek yogurt

Nuts

1/4 cup roasted, salted pistachios

1 tablespoon chopped almonds

Condiments

1 tablespoon Dijon mustard

Sauces, Oils, and Spices

5 to 6 tablespoons extra-virgin olive oil

1 teaspoon red-wine vinegar

2 tablespoons Champagne or rice vinegar

1 teaspoon vanilla extract

1/4 teaspoon cinnamon

1 teaspoon garlic powder

Salt

Pepper

Seeds and Grains

1 cup steel-cut oats (or rolled oats)

1/4 teaspoon chia seeds

Other

1 cup almond milk

3/4 cup + 1/2 tablespoon maple syrup

3/4 cup cocoa powder

1/2 cup panko breadcrumbs

1/2 ounce agave nectar

1/2 ounce crème de mure (blackberry-flavored liqueur)

1 1/2 ounces blanco tequila

1 1/2 tablespoons vegan Earth Balance spread (or you can use butter)

from POPSUGAR Fitness http://ift.tt/1k4KrVg