Whether you're an early riser or a night owl, finding the right time to work out can be the key to making the most of your sweat session. Everyone is different: you may love that morning workouts energize you for the day ahead, or maybe a quick evening run or lunchtime indoor cycling class is more your style. No matter what time of day fits your fancy, it's a major accomplishment to successfully squeeze in a great workout! So let us know: if it's up to you, what time of day do you like to exercise?
from POPSUGAR Fitness http://ift.tt/1tld8gE
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