Want to give germs a run for their money? Besides washing your hands frequently and getting the flu shot, you can add a few habits to your day that aren't hard to do and will help you stay healthy and get ready to take on the hectic holiday season. Do these three things every day in order to help your body stay healthy and on the go all Winter long.
from POPSUGAR Fitness http://ift.tt/1CxSSeH
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