Day 16 Challenge: Write it down! Keep a food journal today. Record what you eat, how much, what time you eat and how you feel before and after (are you starving, satiated, stuffed, etc.) your meal or snack. Note if you’re craving something, if you’re eating because you’re bored, stressed, Read more...
from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1xRp8sW
from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1xRp8sW
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