Friday, November 28, 2014

How to Burn Off What You Eat This Holiday Season http://ift.tt/1yl4SAo


There is the philosophy that we work out so we can eat more of what we want. But it's good to know just how long those sweat sessions need to be. Press play, and learn just what it takes to outrun that slice of pumpkin pie.






from POPSUGAR Fitness http://ift.tt/1yqPZ0d

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