Yoga doesn't mess around. It may seem all about deep breaths and om-ing, but trust me - if you do the right poses, in the right order, you'll feel an intense, deep burn that lasts for days, letting you know your body is changing and getting stronger. After warming up with a few Sun Salutations or your regular cardio workout, hop on your mat and do this 17-pose sequence on the right side, and then repeat on the left.
from POPSUGAR Fitness http://ift.tt/1vH6Oo8
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