Avoid the inevitable weight gain associated with the holidays, and give your friends the gift of competition. It'll help you all stay fit! Challenge your pals to get moving for 30 minutes every day, to work up to 200 squats by New Year's Eve, or 100 crunches by Christmas. Scale the challenge to fit your needs!
from POPSUGAR Fitness http://www.popsugar.com/fitness/How-Stay-Fit-Over-Holidays-Video-36154206
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