Interval training will help you reach your running goals, and this rocking playlist will keep you feeling motivated. Not only has alternating between intervals of pushing your body to the max and slower periods been proven to help you lose belly fat, but also, interval training also revs up your metabolism.
| Song and Artist | Incline | Speed |
|---|---|---|
| "Digital Love" - Daft Punk | 2.0 | 3.8 |
| "By Surprise" - Gemini Club | 1.0 | 4.8 |
| "I Can See it in Your Face" - Pretty Lights | 1.0 | 6.5 |
| "How Do I Know" - Here We Go Magic | 1.0 | 7.0 |
| "Hot 'n Cold" - Basement Jaxx | 1.0 | 5.5 |
| "Hello" - Martin Solveig, Dragonette | 1.0 | 7.0 |
| "Walking on a Dream (Remix)" - Empire of the Sun | 1.0 | 4.2 |
| "I Love It" - Icona Pop | 1.0 | 5.5 |
| "Forever (Remix)" - Haim, Lindstrøm | 2.0 | 3.5 |
Be sure to subscribe to the playlist here! And remember, you will need to download the free Spotify software or app to listen to our playlists.
from POPSUGAR Fitness http://ift.tt/1oZZjpV
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