No longer reserved for CrossFitters, the Paleo diet has quickly gained momentum, becoming all the rage in 2014. Whether it's to gain muscle or to lose inches, focusing on protein while ditching dairy and gluten seems to work for many people out there. We posted tons of Paleo recipes this year, but these are by far our favorites.
from POPSUGAR Fitness http://ift.tt/11X3w2Q
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