Friday, November 21, 2014

Short, Quick Workouts For Your Busiest Days http://ift.tt/1HtLNRw


Don't use a busy schedule as an excuse to let your healthy-living goals disappear. These workouts are perfect for busy holiday days, no matter what's on your to-do list. Whether you have two, five, 10, or 20 minutes, choose a quick workout below, and get on with your day.


If You Only Have 2 Minutes


You'll feel the burn with this leg and ab Pilates workout, the Series of Five.


If You Have 5 Minutes



If You Have 10 Minutes



If You Have 20 Minutes







from POPSUGAR Fitness http://ift.tt/1vv56pZ

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