Get ready to fall back and gain an hour this Sunday - it's much better than springing forward and losing an hour, don't you think? This year when you turn your clocks back, make the most of it - don't just go about your day as usual. Wake up in the morning when you normally would, and spend your freebie hour working out. Gone is your excuse about not having enough time to exercise. Check out how many calories you'll burn sweating it out for an hour!
*All calculations are based on a 130-pound woman.
| Exercise | Calories Burned |
|---|---|
| Cardio kickboxing class | 597 |
| Cycling at a moderate pace (14 to 15.9 mph) | 540 |
| Elliptical | 435 |
| Hiking | 387 |
| Raking leaves | 216 |
| Pilates | 144 |
| Running at a 10-minute-per-mile pace (6 mph) | 540 |
| Running at a 9-minute-per-mile pace (6.7 mph) | 600 |
| Soccer | 378 |
| Indoor cycling class | 413 |
| Swimming | 594 |
| Walking at a 15-minute-per-mile pace (4 mph) | 243 |
| Yoga class (fast-paced) | 269 |
from POPSUGAR Fitness http://ift.tt/1u6Fhf2
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