- Change your habits, not your diet, with these 5 weight-loss tips - Shape
- How to switch up your squats and get better results - Women's Health
- Beat these 5 common cravings with healthy substitutions - Real Simple
- The simple trick to improve your next run - Self
- Stay on track by avoiding these top 10 diet mistakes - Cooking Light
- How to keep biking all Winter long - HuffPost Healthy Living
- The noncardio exercise that reduces your risk of heart disease - Fitness
from POPSUGAR Fitness http://ift.tt/15nqa7d
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