Tuesday, July 7, 2015

20-Minute No-Running Cardio You Can Do in Your Living Room http://ift.tt/1J2u951

Not into running? No worries. We've got you covered for cardio. This 20-minute workout will get your heart rate up, and you don't even need to leave the house. You don't require any equipment, so press play, and get at it!



from POPSUGAR Fitness http://ift.tt/1glLXRN

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