Reader’s request: What’s the difference between traditional strength training and endurance training? http://ift.tt/eA8V8J

and do you need both? Hi friends! How’s the morning going? Hope you’re enjoying the day so far. It’s barre time for this girl, and I’m also trying to figure out when to take my gestational diabetes test this week. There’s never a *good* time, so I might as well get it over with as […]

from The Fitnessista http://ift.tt/1Mby2b4