Thursday, September 24, 2015

5-Minute Standing Ab Workout For Your Strongest Core Ever http://ift.tt/eA8V8J

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Get ready to rock your crop top with this five-minute workout that helps tighten your middle while also sculpting definition. Best of all, the moves are done standing - no crunches needed! Press play, grab a set of weights, and get ready to tone.



from POPSUGAR Fitness http://ift.tt/YYMEqU

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