Any good smoothie should taste rich and creamy, but what if you're off dairy and the oh-so-popular Greek yogurt is a no-no? Aside from non-dairy milks and yogurts, here are three ingredients that will offer a boost of protein, healthy fats, and fiber - plus add the creamy consistency you crave.
from POPSUGAR Fitness http://ift.tt/1LsTB9u
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