Hi friends! How’s the morning going? Latest on the Family page is up here. Here is your latest squat challenge if you’re following along the Squatember calendar: 15 squats, 15 jump squats, 15 plie squat jumps, 30-second wall sit, 45 seconds of sumo burpees. Let me know how it goes! So, all of my years […]
from The Fitnessista http://ift.tt/1OO8ap8
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