Want to look lighter without shedding a single pound? Expert trainer, Kind spokesperson, and author of Strong Is the New Skinny Jennifer Cohen says that strengthening your upper body, back, and shoulders is the key. When you tone up these often-overlooked areas of your body, it helps you achieve a long and lean "V-shaped" back that makes you appear "10 to 15 pounds thinner," and more importantly, fit and strong.
According to Jennifer, many women tend to forget about strengthening these parts of the body and focus on "doing the things they're good at or comfortable with" or the things they see when they look head on in a mirror. To see results and trick everyone's eyes, check out two of Jennifer's favorite body-sculpting moves for a beautiful back and body.
from POPSUGAR Fitness http://ift.tt/1w9Dp4o
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