The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness.
This pyramid workout targets your lower body with just five easy moves! You're using your own body weight for resistance so no equipment is necessary.
Why I love this lower body pyramid workout:
- You're using your own body weight so there's no equipment needed.
- It's quick and easy - great for beginners.
- Minimal rest. There's no built-in rest breaks - just rest whenever you need to.
- You don't need much space.
- You can make it more challenging by completing the pyramid multiple times.
To learn more about the details of this workout, check out Eating Bird Food.
from POPSUGAR Fitness http://ift.tt/1QuDPKK
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