Wednesday, January 13, 2016

Up your recovery game http://ift.tt/eA8V8J

This post is sponsored through my partnership with the Cherry Marketing Institute. I love the energy and zest that new fitness goals bring into the new year. It’s the perfect time to revamp your routine, try out a different class, and focus on consistency. If you make changes to your routine, your body will respond, […]

from The Fitnessista http://ift.tt/1J3xCaf

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