Trainer Jake DuPree wants to help you get ready for the beach - and stat! Focusing on the abs and butt, this 30-minute workout starts with a bang and just keeps going and going - in the best way possible. Your heart rate stays up while you tone and sculpt, which is always a bonus. Plus, you don't need any equipment, just a can-do attitude and sense of humor.
from POPSUGAR Fitness http://ift.tt/1RuHCXn
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