Love superfoods, but don't know how to actually eat them? Let's start with grains and seeds - chia seeds and flax seeds, quinoa, millet, hemp hearts, and farro.
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With each of them having weight loss benefits thanks to supersatiating protein and debloating digestive powers, you're going to want to try all of these nutritious recipes at least once. There are truly SO many ways to cook with these versatile grains and seeds. From smoothies and salads to pizza crusts, baked goods, and sweet breakfasts, they're a wonder to behold in the kitchen and even more delicious to eat. BEHOLD: over 50 tasty ways to get some super-powered supergrains into your diet.
from POPSUGAR Fitness http://ift.tt/2aVBJYs
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