Monday, June 1, 2015

Wearing Sunscreen Could Protect the Health of Your Family For Generations http://ift.tt/1eLFgHS



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Introducing POPSUGAR Latina! http://ift.tt/1M4G06a

How we are wired to sleep and why we have sleep problems http://ift.tt/eA8V8J

As promised on The Paleo Solution Podcast #270 this is the first installment of a three part blog series on sleep from Doc Parsley! Many people have heard of the concept that humans use the sun to adjust their biological clock. The overall driver of the biological clock is the circadian-rhythm controlling the SCN (suprachiasmatic… Continue Reading

from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1SQKL84

This 92-Year-Old Cancer Survivor Just Made Marathon History http://ift.tt/1Jej5Hh

When you need motivation to convince yourself to go for a run, just think of Harriette Thompson. Harriette, who is 92 years old, became the oldest woman to run 26.2 miles after competing in San Diego's Rock 'n' Roll Marathon on Sunday. The two-time cancer survivor ran her 16th race to raise money for the Leukemia & Lymphoma Society, a cause she holds close to her heart because of friends who have passed away from cancer, as well as her husband of 67 years, who passed away in January.

"That makes it personal, something that I really feel is important," Harriette said to Runner's World. Since she started running at 76, Harriette has raised more than $100,000 for the nonprofit organization.

The former concert pianist finished this year's marathon in 7 hours, 24 minutes, and 36 seconds. Last year, Harriette had broken 92-year-old Gladys Burrill's 2010 Honolulu Marathon record by finishing the Rock 'n' Roll race in 7 hours, 7 minutes, and 42 seconds. The secret to Harriette getting through a long race? The spirited woman revealed that she mentally plays old piano pieces in her head as she's running.

While everyone was cheering for her on the sidelines, she also received support from her son Brenny who snapped photos and videos to document his mother's inspiring journey. Harriette said Sunday's race was going to be her last, but she also shared, "My friends remind me that I say that every year." Read on to see photos of Harriette crossing the finish line with determination and a giant smile.



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Ryan and Elisa’s wedding http://ift.tt/eA8V8J

Hi friends! Happy Monday! Hope you had a wonderful weekend. We are back in San Diego after our trip to Virginia to celebrate these two lovebirds:  Ryan and Elisa got married.   (both photos above from their Instagram hashtag, #ryanandelisa) We have known them for many years, as the Pilot went to elementary school with […]

from The Fitnessista http://ift.tt/1SQrVhj

Dear Mark: The Linoleic Acid Content of Phosphatidylserine, and Optimal Sleeping Position/Location http://ift.tt/eA8V8J

For today’s edition of Dear Mark, we’ve got a two-parter. First up, what’s the deal with phosphatidylserine, one of the (most crucial) ingredients in Primal Calm? It’s a derivative of linoleic acid-rich oil, so what’s it doing in one of my supplements? Find out if you need to worry about undue levels of linoleic acid […]

from Mark's Daily Apple http://ift.tt/1dGu2Ep

Testimonial – Paleo: Awesome for Teens! (Update) http://ift.tt/eA8V8J

Written by: Laurie About two years ago I sent you the below testimonial about my son Nestor’s incredible progress using the Paleo template and I wanted to provide an update. You posted his story here: Paleo: AWESOME for Teens! Yesterday, Nestor did some clothes-shopping, something he has never been especially keen on, and when we… Continue Reading

from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1M3Bd51