When you walk into your favorite coffee shop to grab a latte and something to eat, it's easy to stare in disbelief at the nutritional info in the pastry cabinet - that muffin has how many grams of fat? Instead of buying a treat that can easily clock in at over 500 calories, try your hand at a healthier at-home version instead. These 14 muffin recipes are full of healthy ingredients and offer extra protein, fiber, and other body-healthy nutrients. Plus, you'll feel satisfied with a treat that's actually good for you!
Photos: Leta Shy, Jenny Sugar
from POPSUGAR Fitness http://ift.tt/1wH88EA
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