Tuesday, September 23, 2014

Variety Is the Spice of Workouts: 8 Push-Ups and Their Benefits http://ift.tt/1v2ZqjL


If you want to strengthen your arms and build definition in your upper body and back, then drop and give me 20. Yep, I'm talking push-ups. Because this simple exercise is also one of the most effective, changing up the kind of push-up you do will target different areas of your arms and back. Learn which variation works which part of your body, then just pick your push-up.




- Additional reporting by Macy Williams






from POPSUGAR Fitness http://ift.tt/1x57a8b

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