When it comes to eating your vegetables, do you really know how much is enough? According to the US Department of Agriculture, the average 19- to 30-year-old woman requires two and one-half cups of vegetables per day. If this amount sounds out of reach, don't fret. The following photos will show you how to measure (and eyeball) the vegetables you need to meet these requirements every day.
from POPSUGAR Fitness http://ift.tt/1qtns2f
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