Want to lose a pound this week? You need to burn or cut out 3,500 calories. The best way to approach it without feeling deprived is to cut out a few calories here and there throughout your day, making lower-calorie food swaps so your taste buds don't miss a thing. Here are 10 simple ways to reduce your daily calorie intake, so you can start dropping pounds right now.
from POPSUGAR Fitness http://ift.tt/155sIF3
No comments:
Post a Comment