Thursday, September 25, 2014

For Your Best Run Ever, Warm Up With These 4 Moves http://ift.tt/1CpHK5u


While static stretching before a run is a big no-no, yoga is a whole different ballgame because it involves movement-based stretching. These four exercises will get your blood circulating throughout your bod. Slowly loosen up typically tight areas such as the hips, hamstrings, and lower back with these dynamic stretches. They just feel so darn good and prep your body for a great run.







from POPSUGAR Fitness http://ift.tt/YdSdl4

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