Finding the ideal exercise routine for yourself can be tricky. I have tried my hand at everything from Pilates to Zumba, but when I'm looking for the most rewarding fitness regimen, I turn to yoga. I love resetting both my mind and body through stretches and challenging poses. Some people, on the other hand, would rather to get their heart pumping through running. The activity garners great results and is perfect for people looking for a straightforward workout method. Both practices are great for your body, but which do you prefer?
from POPSUGAR Fitness http://ift.tt/1rbXAvr
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