Tabata and strength workout! Build and burn http://ift.tt/eA8V8J

Hi! How’s your afternoon going? Hope you’re having a great one so far! I stayed back from hiking to catch up on some work, and also enjoy a rare treat: a nap! So good. Today, I have a new workout for you that’s a mixture of two of my favorite things: Tabata and strength. You […]



from The Fitnessista http://ift.tt/1qw2LTj