We've all been there: you give it your all during a tough workout, and the next day your core feels tender with every breath. Instead of waiting for this sensation to ease on its own, give your middle a little help. You don't need to go to a long and tough yoga class - it's important to let your body rest! - but these three poses will help stretch things out. Hit the floor to feel as good as new.
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from POPSUGAR Fitness http://ift.tt/1wHdhww
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