For a high-intensity quick cardio session, this 25-minute workout will get your heart pumping while you groove. Each tune on this seven-song Spotify playlist alternates between two basic exercises. Perform 20 reps of one exercise before switching to the next, and keep on moving until the song runs out. Move at a steady pace that works for you, and don't be afraid to take a quick 10-second breather or water break if you need one - this will be a pretty intense 25 minutes! Subscribe to the Spotify playlist, then check out the workout.
| Song | Exercises |
|---|---|
| 1. "Finally Moving" - Pretty Lights | Squats and Lunges |
| 2. "Good Time" - Owl City | Run in Place With High Knees and Jumping Jacks |
| 3. "Moves Like Jagger" - Maroon 5 | Side Skaters and Mountain Climbers |
| 4. "It's Time" - Imagine Dragons | Squats and Lunges |
| 5. "Everybody Talks" - Neon Trees | Run in Place With High Knees and Jumping Jacks |
| 6. "Sunlight" - Harlem Shakes | Side Skaters and Mountain Climbers |
| 7. "Whistle" - Flo Rida | Squats and Lunges |
Remember, you will need to download the free Spotify software or app to listen to our playlists.
from POPSUGAR Fitness http://ift.tt/1ApkilX
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