If you're constantly battling a bug, a weakened immune system is probably part of the problem. Studies have shown a 25 to 50 percent decrease in sick time for people who take part in moderate exercise for at least 45 minutes most days of the week, but in addition to developing a solid workout schedule, you can do your body one better by practicing these yoga poses. Each has immunity-boosting benefits that help your body work with you instead of against you.
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from POPSUGAR Fitness http://ift.tt/1vGPOL7
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