Wednesday, October 8, 2014

Focus On: IIFYM http://ift.tt/eA8V8J

(If It Fits Your Macros) I’ve received a few requests to talk about macro counting, especially since it’s surged in popularity on Instagram, particularly in the past year or so. You may have seen a picture of a giant donut covered in frosting + sprinkles, or a double-stuffed pizza and the hashtag “IIFYM,” which stands […]



from The Fitnessista http://ift.tt/1vQyVzE

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