Day 9 Challenge: Vary your veggies! Today’s goal is to eat at least three different colors of vegetables. Green is good – but orange, red, white, yellow and purple are pretty darn awesome too and the more colors you eat the more vitamins and minerals you’ll get! Amy’s Two-Second Takeaway: Read more...
from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1u4v5RL
from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1u4v5RL
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