Short on time? Then this is the workout for you. Autumn Calabrese, creator of the 21-Day Fix, shortened her signature Dirty 30 Workout just for us. It may only be 15 minutes long, but every second is designed to tone you all over while keeping your heart rate up. Yep, you're about to burn significant calories while building metabolism-boosting muscle. To make the workout even more fun, we've added a special soundtrack to keep you pumped throughout. Press play on the video and the Spotify playlist, then get ready to move!
Remember, you will need to download the free Spotify software or app to listen to our playlists.
from POPSUGAR Fitness http://ift.tt/1q0maTk
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