When it comes to working out, we all have different styles. You may try to fit in a short workout whenever you have a few minutes, or you may like the discipline - and results - of scheduling an hour-long workout into your daily routine.
Whatever your workout style, it's smart to try and get in the minimum amount of exercise - 150 minutes per week, according to US guidelines - in order to help reduce risk of disease and reap the other benefits of exercise. So tell us: do your weekly workouts make the cut? How long is your typical workout?
from POPSUGAR Fitness http://ift.tt/1w3IpEj
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