Day 5 Challenge: Plan for success. Plan your week of meals – breakfasts, lunches, dinners and snacks. Make sure you have what you need to get it done. You have to be prepared to succeed – it isn’t just going to ‘happen’. Amy’s Two-Second Takeaway: Never leave the house without Read more...
from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1tsPPz3
from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1tsPPz3
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