Just Walk It Off: How Walking Can Improve Your Emotional Well-Being http://ift.tt/eA8V8J

A few years ago, a friend of mine went through a particularly rough patch – one of those stretches in which life unraveled in continuous layers. She’d taken multiple trips through the emotional wringer. I was happy to catch up with her recently at a dinner party, where she was looking and feeling recovered, even […]



from Mark's Daily Apple http://ift.tt/1EGnQnS