If you're counting calories and watching your portion sizes, there's only one true way to know exactly how much you're eating. Dietitian Julie Upton, MS, RD, of Appetite For Health says to get out measuring cups, spoons, and a food scale so you can weigh and measure what you're eating. It's way more effective than using the less-than-accurate "eyeball" technique. And for packaged foods such as cereal or crackers, stick to the recommended serving to see if you've been suffering from portion distortion.
Pin or print this reminder, and then get more nutrition coaching, workouts, and meal plans at our Get Fit 2015 page.
from POPSUGAR Fitness http://ift.tt/1yjgiHD
No comments:
Post a Comment