Thursday, March 19, 2015

Squeeze In Fitness! Squat While Brushing Your Teeth http://ift.tt/1MNLMtv


Making it to the gym for a complete workout isn't always possible with our crazy-busy schedules, so you've got to squeeze a few minutes of exercise in here and there whenever you can. Taking the stairs instead of the elevator, parking in the farthest parking spot, and doing push-ups on the counter after bathroom breaks are great ways to feel like you're doing something when you can't make it to the gym.


Another easy idea? Do squats while brushing your teeth. This gives you two minutes straight, twice a day, to work your booty when you otherwise would just be standing there zoning out. Try these different variations:







from POPSUGAR Fitness http://ift.tt/1biaFA7

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